Welcome to Total Renaissance
Wellness, LLC Welcome to Total Renaissance
Wellness, LLC

Dive Into The World Of Health & Wellness

Welcome to Total Renaissance Wellness…Where we aim to Inspire…Educate…and Transform. Total Renaissance Wellness, LLC is a multi-faceted health and wellness company. We offer transformative wellness education and advocacy. With over 2 decades of experience in many different settings of healthcare, Total Renaissance Wellness, LLC has the expertise, networks, and resources to help you with your health and wellness goals. We aim to partner with you to bring your vision of wellness to life, whether it be for you personally, a family member, your business, employees, your community, or your students. Our experience will allow us to develop a solution for you. Many of our services can be custom tailored to your needs. Please feel free to email or call with any questions and/or your project vision, and we will come up with a quote for you.

 

Benefits of Mind Body Medicine and Self-Care

  • Boosts Employee Well-being and Reduces Burnout: Stress-reducing techniques like soft belly breathing, meditation, and movement practices (e.g., yoga, Tai Chi) enhance emotional regulation and physical health, leading to fewer sick days and higher workplace engagement.
 

  • Develops Emotionally Intelligent, Resilient Teams: Mind-body tools such as symptom dialogue, mindful eating, and resilience practices (e.g., gratitude journaling, wise guide visualization) cultivate self-awareness and emotional strength—key traits for effective leadership and team collaboration.
 

  • Fuels Innovation and Strengthens Workplace Culture: Creative and reflective practices like drawing, forgiveness meditation, and group check-ins stimulate new thinking, improve communication, and build a connected, supportive organizational culture.
 

  • Integrated Mind-Body Practices for Personal and Organizational Well-being: A wide range of techniques—including meditation, deep breathing, movement, guided imagery, art, mindful eating, emotional processing, and gratitude—support stress reduction, emotional clarity, physical health, and resilience. These practices foster greater focus, creativity, and self-awareness, benefiting both individual growth and workplace culture.
 
 
Mind Body Skills Group ( MBSG Facilitation)

 

A supportive group program using evidence-based techniques like meditation, guided imagery, and breathwork to reduce stress and promote emotional well-being.

 

 

 

A personalized session to assess your overall health and create a customized wellness plan tailored to your goals and lifestyle.

 

Workplace and Corporate Wellness Programming: Customized wellness solutions for organizations to boost employee health, morale, and productivity through workshops, customized programming, and strategic guidance.

 

 

Engaging and inspiring talks delivered at events, retreats, or conferences on topics related to health, wellness, resilience, workplace wellness/culture, and personal growth.

 

Custom-designed retreats that promote employee well-being, team connection, and stress relief. Whether on-site or at serene destinations, each experience blends wellness practices, workshops, and relaxation to support physical and mental health.

 

 

Personalized support in navigating complex healthcare systems and treatments, making informed decisions, and ensuring your medical or those of your family needs are met.

 

 

 

Interactive sessions that educate and empower participants on topics like stress management, nutrition, mindfulness, and lifestyle medicine.

 

 

Educational outreach and personal advocacy to raise awareness, improve safety, and support individuals and their family members, living with allergies.

 

Expert guidance for healthcare organizations and businesses on practice start-up, expansion, and integration. Services include strategic planning, workflow optimization, and implementation of best practices to enhance efficiency, compliance, and patient outcomes.

 

 

Insightful and informative appearances on podcasts to discuss health trends, personal wellness journeys, and expert advice.